Yoga and Ayurveda go hand in hand, union and balance, both to create health, happiness and peace. At this time I am offering Traditional Western Yoga practice as well as an Ayurvedic Yoga Therapy Practice and Healing Sessions.
Traditional Western Yoga-Mixed Level Classes
Flow with your breath. Connect with your spirit. Move into your being. More yin then power yoga these classes are great for all levels of yogi, offering a challenge to those more experienced yet accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.
Ayurvedic Yoga Therapy
Through my studies in Ayurveda I have learned to appreciate and love a different kind of yoga, perhaps a more true kind to the asana flows we practice today. A yoga of union, of balance and of breath. In the Ayurvedic Yoga classes we use a healing breath and direct that energy into our chakras and into the parts of our body that needs the most love. The asanas are held a bit longer than in a traditional class, but are gentle and opening, creating balance and flow in the nadi's (energy channels of the body). In this way we get deeper than a regular asana class, we connect more fully with all the layers of our being, and we melt into the space of peace and relaxation. Very restorative, very loving, and suitable for any level of yogi.
One hour private lesson-$50
One hour group lesson- $75
I will come to you, or you can come to me:)
Traditional Western Yoga-Mixed Level Classes
Flow with your breath. Connect with your spirit. Move into your being. More yin then power yoga these classes are great for all levels of yogi, offering a challenge to those more experienced yet accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.
Ayurvedic Yoga Therapy
Through my studies in Ayurveda I have learned to appreciate and love a different kind of yoga, perhaps a more true kind to the asana flows we practice today. A yoga of union, of balance and of breath. In the Ayurvedic Yoga classes we use a healing breath and direct that energy into our chakras and into the parts of our body that needs the most love. The asanas are held a bit longer than in a traditional class, but are gentle and opening, creating balance and flow in the nadi's (energy channels of the body). In this way we get deeper than a regular asana class, we connect more fully with all the layers of our being, and we melt into the space of peace and relaxation. Very restorative, very loving, and suitable for any level of yogi.
One hour private lesson-$50
One hour group lesson- $75
I will come to you, or you can come to me:)
Yoga
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